prevention for swine flu

• take simple non spicy food,easy to digest.
• take ample of water, to control your body heat
• take a laxative preferably tab.triphala 2 tabs. at bedtime along with lukewarm water.
• avoid late sleep, late dinner .
• dine as early between 7.00 to 8.30 to ease digestion thereby avoid accumulation of internal toxins ,these toxins help getting infection.
• avoid going to crowded places
• last but not least hold strong positive thinking and don't get panic.